Notes

Indi from turbo tribal 1/6/11

Indi Connective move: taqsim with arm undulation 5                                  6                             7                    8 Cue: right arm push up with arm undulation, left arm push up with arm undulation 1 Cross step right foot over left, right arm swoops behind head comes up palm up wrist Leading from behind head,  left hand  crosses body  to touch at right […]

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Notes from Friday Dec 31st 10am

Arabic 1- right dominant & left dominant step across body- flat, ball (1, 2) hips rock with feet, head & shoulders stay center in place & traveling side to side Arabic 2-right dominant & left dominant step -ball, ball ( 1, 2) in place & traveling side to side Arabic 3- right & left dominant […]

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Beginner 1 notes from week beginning Jan 3

Warm up technique: weighted hip on the up, 4/4 shimmy, 3/4 shimmy vary speed, in place & traveling forward & back Vertical fig 8 up to down (maya) hips- in, up, over, down Vertical fig 7 down to up (taxeem)hips-in, down, out, up snake arms- lift from elbow to wrist roll back shoulder out of […]

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Beginner 1 notes from the week begining 12/27

weighted hips on the up, alternating and walking forward & back weighted hips on the down, alternating and walking forward & back Choo-choo traveling step to the right & the left, to the front of the room & to the back Un-weighted hips on the up, right & left side (arabesque arms) variation 1- un-weighted […]

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“Intensify” fragment notes from 12/16

Intensify Connective move- double back 5, 6                                                                                              7 & Cue: step across & forward on right foot & raise right arm to chest,  sweep right arm up 8 & over around head, sneek turn right foot back over right shoulder. Wrap arrn down around to face front 1, 2, 3, 4                                                                                                   5, 6 Pull right […]

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“indi” fragment from 12/14

Indi Connective move: taqsim with arm undulation 5                                  6                             7                    8 Cue: right arm push up with arm undulation, left arm push up with arm undulation 1 Cross step right foot over left, right arm swoops behind head comes up palm up wrist Leading from behind head,  left hand  crosses body  to touch at right […]

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beginner 1 lesson 2 Stroga (Dec 11-17)

Up to down body wave prep- bridge pose on the floor, lowering one vertebrae at a time, isolate lower abs at the bottom. seated drills- upper back, upper abs, lower abs, release standing drills- locked isolations & connect the dots for fluid movement. Exterior hip circle (small) from neutral posture slide hips on a horizontal […]

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Beginner 1 notes lesson 1 Stroga (Dec 4-10)

single hip lifts (on the up) right & left side single hip drops (on the down) right & left up & down on the right & left slow up, slow up, fast down down down  right & left horizontal rib slides chest lifts vertical rib cage circles clock wise, counter clock wise and alternating. hand […]

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