Notes

B2D Wed. 9/18 7:45 CanCan fusion choreo (2/11)

leg conditioning and stretches butt kick step gallop step knee up step knee kicks leg kicks get your boots!! you pic like the examples. Black please. Im thinking black on top with a surprising flash of color underneath… probably red. we need to order these as soon as possible as they take up to 7 […]

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B2D Wed. 9/18 6:45pm Beginner I (2/11)

week 2 Week 2 – Horizontal Movements Review posture Review hips from last week Horizontal hip slides side to side (slow, med, fast) Horizontal hips forward & back External hip circles Horizontal – external hip circles R, F, L, B (slow, med, fast) Horizontal – external hip circles L, F, R, B (slow, med, fast) […]

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B2D tuesday 9/17 8:45pm Classical Indian (2/10)

review posture Choka 1 Choka 2 Choka 3 Choka 4 feet for Choka 5 review mudras http://www.youtube.com/edit?ns=1&o=U&video_id=IBvxYSpvvio   opening meditation http://www.youtube.com/watch?v=lFLoDkSDNW8

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B2D Tuesday 9/17/13 7:45 Odd meter drills (2/11)

6/8 & Moroccan 6 Heel toe toe shimmy Ghawaze shimmy – traveling- add body wave up to down 4/4 shimmy over walkin- add alternating shoulders, add chest lift stutter shimmy SuperKate combo (look at hand & step, hip on the down- shimmy in & look forward) Hagalla Halla forward/ heel toe toe back pelvic fig […]

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b2d Tues 9/17/13 ^:45 beginner II (2/11)

review of Arabic family 1,2,3 & 4 (both right & left) alternating weighted singles on the up 3/4 shimmy (slow & fast) chico 4 corners

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DC Thursday 9/5 7:30 tribal fusion (3/5)

warm up alternating hips on the down traveling conditioning glutes (and glute variations) review Airship Pirate & Collision

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DC Thursday 9/5 6:30 Tribal (3/5)

Ghawazee shimmy T-SWAT (Turkish shimmy with arms & turn) review of movements arabics egyptian 3/4 shimmy chico 4 corners pac man turn double back

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B2D 9/4/13 8:45 Poi (1/11)

over hand together over hand alternating underhand together underhand alternating over & under with stall over & under- alternating- one over & one under simotaneously over & under alt with stall over – walk to butterfly on front plane under- walk to reverse butter fly on front plane butterfly alternating with stall     over […]

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B2D 9/4 7:45 CanCan fusion choreo (1/11)

history Pilates for legs & core & stretches “pony” or gallop step steps with knee & kicks   resources: skirt.. Im thinking black on top with a surprising flash of color underneath… probably red. http://www.riversedgedancewear.com/noname191.html boots/shoes shoes http://www.discountdance.com/dancewear/style_C700.html?pid=1129&Shop=Brand&SID=515524767 boots http://www.rivithead.com/catalog/victorian-120.html?gclid=CKObqKqpv7kCFcyZ4AodH0EAxg http://howcool.com/product/pleaser-shoes/PL-VICTORIAN-120?gclid=CJK1j9Wpv7kCFdSd4AodcTUAyw http://www.sinistersoles.com/TESLA-102-Victorian-Steampunk-Boots-p/s-demonia-tesla-102-boots.htm bra http://www.polyvore.com/asos_boudoir_lace_demi_cup/thing?id=78800307 also see attached pic stockings http://www.spirithalloween.com/product/ml-lace-top-thi-hi-stay-up/http://www.spirithalloween.com/product/Thigh-High-Striped-Stockings-with-Lace-Top/ http://www.monstermarketplace.com/exotic-dancewear-and-accessories/thigh-high-stockings-90176 bloomers http://www.fanplusfriend.com/servlet/the-933/Gothic-Lolita-Long-Pleated/Detail http://www.fanplusfriend.com/servlet/the-744/Elegant-Gothic-Lolita-Cotton/Detail wild […]

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B2D 9/4/13 6:45 Beginner I (1/11)

Week 1: Up & Down Welcome & Demo Posture & why it is important Arm placement & patterns Weight Placement (heel off of the floor isolation, bending knee with out hip) Singles un-weighted Singles on the up un-weighted R (slow, med & fast) Singles on the up un-weighted L (slow, med & fast) Singles on […]

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