Notes

B2D Wed 10/23 7:45 cancan (7/11)

(&1) hop pose (3,4)swoosh down to left side (5,6) right arm over head turn to front (7,8) sink into pose   walk forward (1,2,3,4) big horizontal rib circle L,f,r,b (5,6) fast interior hip circle l,f,r,b (&7) pause 8   michael jackson scoot to the right 2x (&,1,2  & 3,4) big external hip circle r,b,l,f & […]

Read more

B2D Wed 10/23 6:45 BI (7/11)

Brittany guest instructor Review posture Review from last week Un-weighted vertical- side squares- down, out- up- in / Right side Un-weighted vertical side circle- down-out-up-in Both feet flat vertical- side squares- down, out- up- in / Right side Both feet flat vertical side circle- down-out-up-in Un-weighted vertical- side squares- down, out- up- in / Left […]

Read more

B2D Tues 10/22 8:45 Classical indian (7/11)

review chore from 2 weeks ago & iron it out.

Read more

B2D Tuesday 10/22 7:45 odd metered (7/11)

warm up rib cage drills center to side in 3rds (to right, to left) up in 3rds down in 3rds squares in 3rds standing 3rds in a grid out out out (right), up up up, in in in, down down down, out, out out (left), down down down, in in in , up up upi […]

Read more

B2D Tuesday 10/22 6:45 BII (7/11)

review reshamka review Sununda review arabic flourish ghawazee shimmy (3/4 ) 4 to the front, 4- 1/4 turns 2- 1/2 turns romka turn (plunge down, flat ball, ball ball cross turn with a right arm sweep )  

Read more

Epic Thurs 10/17 7:30 (3/5)

maya break down (internal hip circle, vertical on the up) single sided and while traveling different speeds with 3/4 shimmy review grapies review turnsies put them in to play   From “high move”-to- Arabic Hip Twist- “press” arms pull down to chest, palms flat to the ground, fingers toward each other, hips R, L, R, […]

Read more

Epic Thursday 10/17 6:30 (3/5)

review slow movements- body wave wrap around turn Taqsim camel torso rotation camel variations- with taqsim, with torso rotation, with concentric circles.   try follow the leader  

Read more

B2D Wed 10/16 8:45 poi (6/11)

Crushed poi choreo begin in formation with amrs – intro video   beginning pose move into position when she sings move arms up when lasers stop with arms up next 1 peel out on 1 and drop on 4 keep moving into place 5 drop on 8 and be ready to start   & prepare […]

Read more

B2D Wed 10/16/13 cancan (6/10)

(&1) hop pose (3,4)swoosh down to left side (5,6) right arm over head turn to front (7,8) sink into pose   walk forward (1,2,3,4) big horizontal rib circle L,f,r,b (5,6) fast interior hip circle l,f,r,b (&7) pause 8   michael jackson scoot to the right 2x (&,1,2  & 3,4) big external hip circle r,b,l,f & […]

Read more

B2D Wed 10/16 6:45 Beginner 1 (6/11)

Review from last week Un-weighted vertical- side squares- lift, out- down- in / Right side Un-weighted vertical side circle- up-out-down-in Both feet flat vertical- side squares- lift, out- down- in / Right side Both feet flat vertical side circle- up-out-down-in Un-weighted vertical- side squares- lift, out- down- in / Left side Un-weighted vertical side circle- […]

Read more