Notes

B2D Tuesday 7:45 intermediate Fragments (5/10)

home work: Denise S- Sassafras Stevie- Dark & twisty Brittany- Collision Jessee- Spit Fire Ruthanne- Dark & Twisty Kirsten- Collision Denise H- Shimmy Shakedown Julie – Shimmy Shake down Heather G- Fusion Fuel    

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B2D Tuesday 6:45 Beginner 2 (5/10)

Arm undulations- start high second, elbow down, wrist down forward, hinge & float Shoulders with drops- 3/4 alternaing (1,2,3,4) un weighted hip on the down (5,6,7,8) other side Basic Egyptian- pivot shift step with arms

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B2D Tuesday 5:45 beginer 1 (5/5)

Week 5: Vertical Figure 8’s on the Down & Snake Arms Review posture Review from last week Un-weighted vertical- side squares- lift, out- down- in / Right side Un-weighted vertical side circle- up-out-down-in Both feet flat vertical- side squares- lift, out- down- in / Right side Both feet flat vertical side circle- up-out-down-in Un-weighted vertical- […]

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DC Friday 10/5 fundamentals (5/6)

Rib on the up-lifts (slow, med, fast) Vertical circles Vertical circles R, U, L, D (slow, med, fast) Vertical circles L, U, R, D (slow, med, fast) Pelvic locks Pelvic locks forward (slow, med, fast) Pelvic lock back (slow, med, fast,) Interior hip squares Interior hip squares R, F, L, B (slow, med, fast) Interior […]

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DC Thursday 10/4 Beginner 2 (7/10)

All movements done on right & left side & slow/ med/ fast Pivot bump (un-weighted hip lift) Choo Choo right & left Arabic 1- Flat, ball (2 counts) Arabic 2- Ball, ball (2 counts) Arabic 3- flat, ball, ball, ball (4 counts) Choo choo bump- alternating weighted hips on the up, one foot in releve’ […]

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DC Thursday Fragments (7/10)

1    2                                                              3, 4 Sneak turn (right behind left), reverse walk back R, L   5                                  6                                                     &  7  &  8 Pull arms up & then down body w/ body wave, rib circle L, F, R, B   1-4 Reverse arm wave transition (with ½ turn) in on right, out on left   &5                         &6                      […]

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DC Thursday 10/4 electronic expression (7/10)

Size and speed of movement Song: Rain (feat. Sara Kay) by Klaypex Size of movement -large movement -small movement deep – up to down body wave at an angle alternating glutes & 1/2 way contractions over maya deep tuck roll up use movements to interpret the “size’ of the sound. Comments are closed.

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B2D Wednesday 10/3 intro to fragments (4/11)

Shimmy shake down   Connective move- double back   5                                                                                          6 Cue: bring left arm up to join right, bring left down in front, right behind head & cross turn over right shoulder, left cross over right foot right 7, 8 switch arms and open arms with left arm up & drop right hip x2 […]

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B2D tuesday 10/2 Romani Skirt dance (4/11)

Skirt dance: Romani skirt dance   Walk out (1,5, 1,5) right, left, right, left Horizontal fig 8 front to back- left, right (7, 8) alternating shoulders- r,l,r,l,r,l (1-5) Horizontal fig 8 front to back- left, right (7, 8) alternating shoulders- r,l,r,l,r,l (1-5) pose (7,8)   reach arm down out & up- pick the flower (1-4) […]

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B2D Wednesday 10/3 Beginner 1 (4/11)

Review posture Review from last week Rib on the up-lifts (slow, med, fast) Vertical circles Vertical circles R, U, L, D (slow, med, fast) Vertical circles L, U, R, D (slow, med, fast) Pelvic locks Pelvic locks forward (slow, med, fast) Pelvic lock back (slow, med, fast,) Interior hip squares Interior hip squares R, F, […]

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