Notes

Epic Thurs. 1/10/12 6:00 Beginner Technique (1/10)

https://www.youtube.com/watch?v=gxSsk3y18rs Week 1: Up & Down Welcome & Demo Posture & why it is important Arm placement & patterns Weight Placement (heel off of the floor isolation, bending knee with out hip) Singles un-weighted Singles on the up un-weighted R (slow, med & fast) Singles on the up un-weighted L (slow, med & fast) Singles […]

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B2D Wed 1/9/12 8:45 Sword Choreo (1/10)

Valkyrie Judgement Tarot card sword anatomy plans holds & gripsaround the head fall & recover barrel turn 3 step turn balanceing balancing while dancing   Sword Care and Maintenance   I’t is my theory in Sword dancing to always treat your sword with respect, as your side kick, not just a prop. Proper care and […]

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B2D Wed 1/9/12 7:45 Beginner 2 (1/10)

all movements traveling and with arms Pivot bump (R & L) choo choo bump (Traveling hip bump (R & L) Arabic 2 (R & L) Arabic 4 (Arabic hip twist) Right & left side  

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B2D Wednesday 1/9/12 6:45 ATS (1/10)

Arabic 2 flock of birds Basic Egyptian Egyptian 1/2 turn 3/4 shimmy- slow & fast

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B2D Tuesday 1/8/12 Fragments (1/10)

https://www.youtube.com/watch?v=2Rfu8ESUWjI   Indi Connective move: taqsim with arm undulation   5                                  6                             7                    8 Cue: right arm push up with arm undulation, left arm push up with arm undulation     1 Cross step right foot over left, right arm swoops behind head comes up palm up wrist   Leading from behind head,  left hand  […]

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B2D Tuesday 7:45 Brain Busters 1/8/12 (1/10)

Interior hip squares clockwise & counterclockwise with traveling downbeat: r,f,l,b f,l,b,r l,b,r,f b,r,f,l l,f,r,b f,r,b,l r,b,l,f b,l,f,r 1 set of 8 each and then switch down beat add traveling step 1/4 time db-r

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B2D Tue Jan 8th, 6:45 B-1 (1/10)

https://www.youtube.com/my_videos_edit?ns=1&video_id=gxSsk3y18rs   BellaFuse Beginner 1 Technique Week 1: Up & Down Welcome & Demo Posture & why it is important Arm placement & patterns Weight Placement (heel off of the floor isolation, bending knee with out hip) Singles un-weighted Singles on the up un-weighted R (slow, med & fast) Singles on the up un-weighted L […]

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DC Friday Nov 30th 10:30am “in your hands” choreo (3/4)

part 1 with counts https://www.youtube.com/watch?v=elT8fcsfKrs part 2 https://www.youtube.com/watch?v=Hyh7A_SnNlE

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DC Thursday 11/29 3 hour intensive (2/5)

joint freeing series glute and technique drills vertical pelvic 8’s up to down various speeds walking forward & back walking with a ball change forward & back (pelvic shuffle) chore pt 2 https://www.youtube.com/watch?v=dnjfMy3Y7hI cool down/ grounding & centering

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B2D Wed Nov 28, 8:45 intro fragments (11/11)

review: Chills & Thrills Shimmy Shakedown Grapies Milk & Honey Johny Rhyall

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