Notes

B2D Wed 11/6 6:45 B-II (9/11)

Drill Upper back (slow, med, fast) Upper abs (slow, med, fast) Upper back- center- upper abs- center (slow, med, fast) Upper back to upper abs to upper back (slow, med, fast) Lower abs (slow, med fast) Lower Back (slow, med, fast) Lower abs – center- lower back- center (slow, med, fast) Lower abs-lower back- lower […]

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B2D Tuesday 11/5 8:45 classical indian choreo (8/11)

finish choreo choka sequences 8 right, left 4 right left, left right 5right. left 3 right, left – see vimeo video-

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B2D 11/5/13 7:45 odd metered (8/11)

working with the Waltz- 3/4 timing 4/4 shimmy over step together step 4/4 shimmy over pada beret 3/4 shimmy over pada beret 8 count rib circle over pada beret (1/2 circle with right side, 1/2 circle with left side) 4 count rib circle over pada beret (one circle per side) pelvic locks front- full time […]

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B2D tuesday 11/5 6:30 B2 (9/11)

3/4 shimmy full time on the up drills with 3/4 shimmy

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epic 7:30 10/31/13 tribal fusion (4/5)

chills and thrills   connective move: double back 1, 2, 3, 4   5                                                                                    6 cue: right arm cross behind head & out to the side, left arm out to the side 7                                                             &    8 cross right foot over left  & cross turn over left shoulder.  Arms come in     1 & 2 Facing […]

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epic 6:30 10/31/13 tribal belly dance (4/5)

Happy Halloween!! We ran through some Tribal Movements and then practiced changing up the lead.

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B2D Wed 10/30 8:45 Poi (8/11)

work on 3 beat weave work on reverse 3 beat weave run choreo so far discuss change of costume top 🙂

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B2D Wed 10/30 7:45 Moulin Rouge CanCan choreo (8/11)

finalize costuming- bloomers/ hip sash – purple review choreo assign “tricks”

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B2D Wednesday 10/30 6:45 B-II (8/11)

Drill Upper back (slow, med, fast) Upper abs (slow, med, fast) Upper back- center- upper abs- center (slow, med, fast) Upper back to upper abs to upper back (slow, med, fast) Lower abs (slow, med fast) Lower Back (slow, med, fast) Lower abs – center- lower back- center (slow, med, fast) Lower abs-lower back- lower […]

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B2D Wed 10/23 8:45 Poi (7/11)

Crushed poi choreo begin in formation with amrs – intro video   beginning pose move into position when she sings move arms up when lasers stop with arms up next 1 peel out on 1 and drop on 4 keep moving into place 5 drop on 8 and be ready to start   & prepare […]

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