Notes

B2D Tuesday 1/22 6:45 Beginner 1 (3/10)

review posture review from last two weeks Horizontal Movement: Horizontal hip twist right forward- left back, left forward- right back side to side weight shift diagonal weight shift horizontal fig 8 front to back horizontal fig 8 back to front Shoulder isolaion drill right drill left alternating right/left combo: fig 8 front to back right […]

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Epic Thurs 1/17/13 7:30 Fusion (2/10)

warm up/ drills and conditioning seated body drills: Upper back Upper abs alternating upper back to upper abs lower abs alternating lower abs to upper abs upper back upper abs lower abs release lock sequences and smooth out (various speeds) standing body drills: Upper back Upper abs alternating upper back to upper abs lower abs […]

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Epic Thurs 1/17/13 B-1 (2/10)

https://www.youtube.com/watch?v=kzd-tTr73F8 Week 2 – Horizontal Movements Review posture Review hips from last week Horizontal hip slides side to side (slow, med, fast) Horizontal hips forward & back External hip circles Horizontal – external hip circles R, F, L, B (slow, med, fast) Horizontal – external hip circles L, F, R, B (slow, med, fast) Alternating […]

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B2D Wed 1/16/13 8:45 Sword (2/10)

twirl (right & left side) shave the dancer (side to side, down to up, up flip down) slash & drag level change with maya arm paterns right arm initiated turn- stop with left arm

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B2D Wed 1/16/13 B-2 (2/10)

review week 1 New: *alternating weighted hips on the up *3/4 shimmy walking (slow) and full time (fast) – step right, up right  (1e&) step left, up, left (2e&) *chico 4 corners *reach & sit (right & left side)  

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B2D Wed 1/16/13 6:45 ATS (2/10)

cymbals basic 3 &a1  &a 2 &a3 &a4 add weighted hips on the up alternating (like walking) 1,2add arm paterns add pivot bump add choo choo bump add arabic 2

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B2D Tues 1/15/13 8:45 fragments (2/10)

https://www.youtube.com/watch?v=scC6v6iY0fQ Turnsies Connective move: Arabic hip twist Cue: right arm press out left arm press up (5,6) hold 7,8   Sweep right arm down under & up with right cross turn (1,2) left arm across body out & up to finish turn to front (3,4) Walking full time ¾ shimmy on the down R,L,R,L to […]

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B2D Tues 1/15/13 7:45 Brain Busters (2/10)

pelvic locks set of 4 counts of 8 drills: front – full time (1-8) back- full time (1-8) front/ center/ back/ center (1/4 time db front) front to back (1/2 time db front) traveling 1/4 time walking db right 1/2 time walking db right cross touch (right 1, touch left 2, cross left 3, touch […]

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B2D Tues. 1/15/13 6:45 B-1 (2/10)

https://www.youtube.com/watch?v=kzd-tTr73F8 Week 2 – Horizontal Movements Review posture Review hips from last week Horizontal hip slides side to side (slow, med, fast) Horizontal hips forward & back External hip circles Horizontal – external hip circles R, F, L, B (slow, med, fast) Horizontal – external hip circles L, F, R, B (slow, med, fast) Alternating […]

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Epic Thurs 1/10/12, 7:30 Fusion

warm up & conditioning drills: weight placement & hip work weighted lifts- alternating weighted 3/4 shimmy add foot work & arms for Turkish Shimmy non weight specific single vertical hip circles (right & left)alternating circles- vertical fig 8 up to down/ maya side step undulation(hip ribs head) combination: Connective move: Turkish Shimmy   Cue out: […]

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