Notes

B2D Wed 2/6/13 6:45 ATS (5/10)

basic 3 zill pattern & a 1 & a 2 review 2 count moves: Arabic 2 pivot bump choo choo review 4 count moves:Arabic 4 (hip twist) 3/4 shimmy Turkish shimmy Basic Egyptian introduce: Turkish with 1/4 turns (use your arms to cure turn) Double Back (r,l, drop drop, l, r, drop, drop) Chico 4 […]

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B2D Tues 2/5/13 Fragments (5/10)

please run: Rumors Indi Grapies Turnsies and at the end run Shimmy Shakedown Sassafras   Rumors: Arabic hip twist cue- arms push up (like fcbd flourish) 5 push turn off of right foot to back,  5-6 push turn off of right foot back to front 7-8   Double back on right (right up. Left up. […]

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B2D Tues 2/5/13 Brain Busters (5/10)

hello ladies, Hope you had fun! I miss you!!!Bella Brian Busters: warm up and conditioning – 10 mins basic sun salutation (forward fold, lunge back, low lunge, hips back, high lunge, twisting lunge & other side) glute drills today is a shimmy day. warm up with alternating singles and hold a 4/4 shimmy for 5 […]

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B2D Tuesday 2/5/13 6:45 B-1 (5/10)

Week 5: Vertical Figure 8’s on the Down & Snake Arms Review posture Review from last week Un-weighted vertical- side squares- lift, out- down- in / Right side Un-weighted vertical side circle- up-out-down-in Both feet flat vertical- side squares- lift, out- down- in / Right side Both feet flat vertical side circle- up-out-down-in Un-weighted vertical- […]

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Epic Thursday 1/31 7:30 Fusion (4/10)

vertical -interior hip circles Right & left (down to up) vertical fig 8 down to up  (taqsim) add traveling down beat right walking 1/4 time  with hips down beat right 1/4 time walking down beat right 1/4 time, hips down beat left 1/4 time (vertical fig 8 down to up) walking 1/2 time down beat […]

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Epic Thursday 1/31/13 6:00 b-1 (4/10)

Week 4 – Front to Back Movements and Circles Review posture Review from last week Rib on the up-lifts (slow, med, fast) Ribs on the down Upper abs (slow med, fast) Up – center – down – center Up to down to up to down Vertical circles Vertical circles R, U, L, D (slow, med, […]

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B2D Wednesday 1/30/13 Valkyrie (4/10)

cleaned up formation & turns worked on next 2 8 counts. https://www.youtube.com/watch?v=RjOxSvrHtxg  

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B2D Wednesday 1/30/13 Beginner 2 (4/10)

Propeller Turn (cue- right, center, left, center, right) Corkscrew turn (cue- right, center, left, center, both) review Chico 4 corners 3/4 Shoulders with hip drop (right & left) Basic Egyptian (twist, shift, step with arms)

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B2D Wednesday 1/30/13 ATS (4/10)

review finger cymbals review 2 count moves: Arabic 2 pivot bump choo choo bump introduce 4 count moves: Arabic 4- hip twist (right & left) with cue for left Turkish shimmy (right & left) with cue for left Basic Egyptian practice leading & following

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B2D Tuesday 1/29/ 13 Fragments (4/10)

Egyptian Swing Amy Sigil   Connective move: Basic Egyptian Cue: right arm down, out straight in front 5,6 (wrist flexed, continue hips) Left arm down to join 7,8 (wrist flexed, continue hips)   Step out right drop hands to sides & lift shoulders 1 Shift weight to right leg (lift left heel) pull shoulders back […]

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