Notes

B2D Tues 3/5 8:45 Fragments (sword instead) 9/10

practice for show, run choreo with music 🙂

Read more

B2D Tuesday 3/5 7:45 Brain busters (9/10)

internal hip squares & circles squares 1/4 time r,f,l,b over 1/2 time grapevine cross, open, behind, open (right & then left) 1/2 time squares over same feet 1/4 time circles 1/2 time circles full time circles   then try all L,F,R,B- hips

Read more

B2D Tues 3/5 6:45 Beginner 1 (9/10)

review weeks 1-6 body waves: isolations Upper back (slow, med, fast) Upper abs (slow, med, fast) Upper back- center- upper abs- center (slow, med, fast) Upper back to upper abs to upper back (slow, med, fast) Lower abs (slow, med fast) Lower Back (slow, med, fast) Lower abs – center- lower back- center (slow, med, […]

Read more

Epic Thurs 2/28 7:30 fusion (7/10)

review from last week: double back double back swoosh rib circles over grapevine (with timing and direction changes) over and back shoulders over grapevine (with timing and direction changes) Hips- ribs- head  (right & left) Body wave with weight change 3/4 combo with cross turn link it all together 🙂   Shimmy Shakedown https://www.youtube.com/watch?v=zrg0QMfi6tI   […]

Read more

Epic Thurs 2/28 6:00 (7/10)

Review posture Review from last week Un-weighted vertical- side squares- down, out- up- in / Right side Un-weighted vertical side circle- down-out-up-in Both feet flat vertical- side squares- down, out- up- in / Right side Both feet flat vertical side circle- down-out-up-in Un-weighted vertical- side squares- down, out- up- in / Left side Un-weighted vertical […]

Read more

B2D Wed 2/27 8:45 Sword choreo (8/10)

new part: https://www.youtube.com/watch?v=04lRlaIH2xY   foose ball maneuvers: (2) row 1 & 3 flip ½ turn r cross turn (4) row 1 & 3 step to back wall / row 2 & 4  step to front of stage (6)everyone ¼ turn right (8) everyone step to the left (2) everyone ¼ turn left   (4) line […]

Read more

B2D Wed 2/27 7:45 b-2 (8/10)

review water potreview romka turn review Ghwazee shimmy new: singles (up to the front, center, up to the side) doubles- up up to the front, up up to the back w/ arms Egyptian 1/2 turn- cue/  turn on left foot Double back 1/2 turn – cue/ turn on left foot)

Read more

B2D Wed. 2/27 6:45 ATS (8/10)

review cymbals with moves review group lead & follow dynamicpractice in a group with cymbals slow: Helecoptor wrap around turn

Read more

B2D Tuesday 2/26 8:45 fragments (8/10)

practice in groups with out mirror 🙂 getting excited for the show!    

Read more

B2D Tuesday 2/26 7:45 Brain Busters (8/10)

glute box (contract, contract, release, release) internal hip squares & circles   feet:  grapevine (cross front, open out, cross behind, touch) R,L,R,L  L,R,L,R  1,2,3,4  5,6,7,8 hips: squares 1/4 time R,F,L,B  1-8 & L,F,R,B 1-8  (1,2,3,4,5,6,7,8) squares 1/2 time  both directions (1&2&3&4&5&6&7&8&) 1/4 circles both directions R,F,L,B 1-8  & L,F,R,B  1-8 (1,2,3,4,5,6,7,8)1/2 circles R,F,L,B 1-8  & […]

Read more