Notes

Epic Thursday 3/14 7:30 fusion (9/10)

body care for dancers 🙂 foot warm up regime taught to me by http://www.donnabodyvision.com/ joint freeing series inspired by the teachings of http://www.structuralyogatherapy.com/ stretches for flexibility and a guided meditation      

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Epic Thurs 3/14 6:00 Beginner (9/10)

cross touch (right side & left side) cross touch with arms cross turn (heel to toe) -right & left reverse cross turn/ sneak turn – right & left combo: cross touch, cross touch behind turn body wave and walk back https://www.youtube.com/watch?v=4gzubkeKpJE

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B2D Wed 3/13 8:45 sword (10/10)

review show discuss Spring caravan and rehearsal schedule for b2d show.

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B2D Wed 3/13 7:45 B-2 (10/10)

review double back and double back 1/2 turn taqsim and arm undulations (vertical fig 8 down to up) corkscrew arm cue rib circle (l,f,r,b) internal hip circle (r,b,l,f) rib circle (l,f,r,b) internal hip circle (r,b,l,f)  

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B2D Wed 3/13 6:45 ATS (10/10)

review cymbal pattern – basic 3  (& a 1) over dance steps: hip bump choo choo bumb Egyptian Basic arabic 2 arabic 4 double back chico 4 corners group improv:lead & follow review placements & how to change up the lead, practice 🙂

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B2D Tues 3/12 7:45 brain busters (10/10)

body care day 🙂 foot care joint freeing series yoga for hips and legs mediation for relaxation.    

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B2D Tues 3/12 6:45 beginner 1 (10/10)

hands & wrists hand undulations or ripple
(wrist up, knuckles, fingers) practice making it smooth & not curling finger tips under or down wrist circles- wrist moves out, up, in & down – try to keep elbow & fingers in a center point. floreo’ with wrist (pinch hour glass & flip it up & over) cross […]

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Epic Thurs 3/7/13 7:30 Fusion (8/10)

Indi combo https://www.youtube.com/watch?v=QBSPiBgvC2A Indi Connective move: taqsim with arm undulation   5                                  6                             7                    8 Cue: right arm push up with arm undulation, left arm push up with arm undulation     1 Cross step right foot over left, right arm swoops behind head comes up palm up wrist   Leading from behind head,  left […]

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EPIC Thurs 3/7 6:00 Beginner 1 (8/10)

hands & wrists hand undulations or ripple(wrist up, knuckles, fingers) practice making it smooth & not curling finger tips under or down wrist circles- wrist moves out, up, in & down – try to keep elbow & fingers in a center point. floreo’ with wrist (pinch hour glass & flip it up & over)

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B2D Wed 3/6 CLOSED

no class… practice what you know & see ya next week.

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