Notes

B2D Wed 4/3/13 8:45 Fusion Fan (3/10)

beginning of chore: technique- https://www.youtube.com/watch?v=KjQJpoPHYAo w/ music https://www.youtube.com/watch?v=0RJ-Zz-Ai9g

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B2D Wed. 4/3/13 7:45 Beginner 1 (3/10)

Review posture Review from last 2 weeks Horizontal hip twist Right forward- left back & left forward- right back Side to side weight shift Side to side weight shift at a diagonal Horizontal fig 8 front to back (slow, med, fast) Horizontal fig 8 back to front (slow, med, fast) Shoulder isolations Individually drill R […]

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B2D Wednesday 4/3/13 6:45 Hybrid (3/10)

review cymbals review Arabic 2 & 4 Egyptian 1/2 turn 3/4 shimmy run movements with cymbals group improv with Bellagroup improv with out Bella 🙂

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B2D Tuesday 4/2/13 8:45 Cymbal choreo (3/10)

video of technique https://www.youtube.com/watch?v=kXxzVSsr4TU video with music https://www.youtube.com/watch?v=2UQPtInW-Sc

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B2D Tuesday 4/2/13 7:45 Cymbals (3/10)

new pattern to music https://www.youtube.com/watch?v=RkKXUt5b05I 1& 1&   7,8&a 1&  5 6 7 1&  4&5 1&  4&5 1&  4&5 1&   5  6  7  8 & a1 & a2 & a3    & a 5 & 6 e & 7 & a1 & a2 & a3    & a 5 & 6 e & 7 & a1 & a2 […]

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B2D Tuesday 4/2/13, 6:45 B-2 (3/10)

wrist circles Propeller turn https://www.youtube.com/watch?v=hM14vphMMvQ Corkscrew turn https://www.youtube.com/watch?v=xuXOcdIcgPA

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B2D Wednesday 3/27 8:45 FAN (2/10)

ran through 3 grips a variety of movements and turns big fancy back to back circle (with grape vine- cross right, open left, cross behind right, open left)

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B2D Wednesday 3/27 7:45 Beginner 1 (2/10)

Week 2 – Horizontal Movements Review posture Review hips from last week Horizontal hip slides side to side (slow, med, fast) Horizontal hips forward & back External hip circles Horizontal – external hip circles R, F, L, B (slow, med, fast) Horizontal – external hip circles L, F, R, B (slow, med, fast) Alternating direction […]

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B2D Wednesday 3/27 6:45 Hybrid (2/10)

review cymbals (basic 3) review : Basic Egyptian Basic Egyptian 1/2 turn Arabic 2 Arabic Hip Twist pivot bump formation for lead & follow ATS style Improv and how to do lead change

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B2D Tuesday 3/26 8:45 Cymbal choreo (2/10)

song http://www.davidmacejka.com/page0/page0.html 3. Fellahin / Dervish dancing with patterns please practice!!! basic 3 arabic 2,arabic 4 basic egyptian turkish shimmy double back chest lifts alternating shoulders Hip drop alternating hip singles (1/2, full & double time) internal hip squares (1/4, 1/2 time) both directions internal hip circles (1/4, 1/2 time) both directions body locks up […]

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