Notes

B2D Tuesday Sword Improv (1/9) 6/10/114

basic sword info ATS moves- slow Body wave taqsim with arm undulations torso rotation helicopter torso rotation with concentric circles swirl out combo  

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B2D Turbo Tribal (1/9) 6/10/14

resources for your feet 😉 Why are your feet so important? http://drspjohnsondc.wordpress.com/2010/10/25/why-are-your-feet-so-important/ feet in yoga http://www.yogajournal.com/practice/583 common foot & ankle injuries and treatments http://hjd.med.nyu.edu/harkness/patients/common-dance-injuries/footankle     warm up feet feet in space exercises- pressing inner arch, outer arch internal & external rotation from hip from ankle ‘windshield wiper” reclined leg stretch tuning into base leg […]

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B2D Isolate & Flow (1/9) 6/10/14

Welcome & Demo Posture & why it is important Arm placement & patterns Weight Placement (heel off of the floor isolation, bending knee with out hip) Singles un-weighted Singles on the up un-weighted R (slow, med & fast) Singles on the up un-weighted L (slow, med & fast) Singles on the down un-weighted R (slow, […]

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Fragments: 1/28/14 Lazy Summer

Taqsim   Cue- both hands to hips (5) Cross right foot over (6) And cross turn to front (7,8)   Shoulders roll forward as you step out right  (1) Shoulders roll back as you weight change to right leg (2) Maya right hip (3) Twist hips, left to front and drop left hip (&4) Pelvic […]

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History of the Sword documentary

Swords : Complete History of Swords (Full Documentary) http://www.youtube.com/watch?v=-g8TPI_5n9U

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B2D Tues 1/14/14 Why so Serious (2/10)

perform homework- Allison -Jenni   using your face for different kinds of music:2 more songs- Radioactive / Alice in Wonderland Center of Gravity exercise:lead movement with various part of your body each person gets up and shows us leading movement while doing dance moves: dance move body part to exgerate emotion ex: interior hip circle […]

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B2D Tuesday 1/14/14 6:45 Fractured Fragmnets (2/10)

Drills finish Sassy Swank http://www.youtube.com/watch?v=BnhVyfN21bM Sassy Swank   Connective move: Basic Egyptian   5, 6                                                                       7, 8 Cue: sweep right arm behind head and press down,  sweep left arm behind head & down, hips stay in basic Egyptian     1                             2 Step out on left foot to face down stage left hit right shoulder, […]

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epic 11/7 6:30 & 7:30 (5/5)

review for Dec 1st test 🙂 http://belladonnafusion.com/belt-levels/   Beginner 1 (all moves right & left dominant) posture weight placement hip movements-up & down hip twist horizontal hip fig 8′s (front to back & back to front) Vertical hip fig 8′s (up to down & down to up) vertical chest movement (upper back, upper abs) rib […]

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B2D 11/6 8:45 poi (9/11)

finish up choreo- add bella   low wave 1-8 up swing and bring them apart as you turn in 1-67,8 stall and reverse alternating 1-8 3 beat weave faster 1-8 turn 3beat weave faster 1-8 3 beat weave 1-8 3 beat weave back bends 3 counts of 8 come out of it 1-8 low wave […]

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B2D Wed 11/6 7:45 Moulin Rouge cancan (9/11)

work on spacing new location for tricks transitions to get there finish u last 4 counts of 8 1-8 right knee 2x, left knee 2x butt kicks to face partner dose do 2 counts of 8 (grab skirts on second 5) around the campfire combo 4 counts of 8 set up tricks Kenya -1,2 Claire […]

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