Notes

B2D Tuesday 6:45 7/23 Beginner I (8/10)

body locks and waves seated drills: upper back upper abs lower abs sequences- upper back, center, upper abs, center upper back to upper abs upper abs, center, lower abs, center upper abs to lower abs up to down locks- upper back, upper abs, lower abs, neutralup roll down standing sequences- upper back, center, upper abs, […]

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Epic Thurs 7/18, 7:30 fusion (2/5)

Collision https://www.youtube.com/watch?v=s8seMXFj6Ro   Connective move: angular double back   Cue: right arm down to left push out facing right  5   Wrap arms around left up & over, turn body to face stage left 6, 7 Arms push out to stage left 8   Open arms & face front 1 Grape vine right behind, open […]

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Epic Thursday 7/18, 6:30 tribal (2/5)

review of double back add double back 1/2 turn Chico 4 corners (right front, left back, right front, left back) double bump each corner review of 3/4 shimmy (weighted & on the up) basic Egyptian review link moves together 🙂

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B2D Wed 7/17, 8:45 improv & musicality (7/10)

transitions pick a simple move = 1,2,&3 perform move 1- 16 counts, then transition to move 2-16 counts move 1-8 counts then move 2-8 counts move 1-4 counts then move 2-4 countsmove 1-2 counts then move 2-2counts – repeat perform move 2- 16 counts, then transition to move 3-16 counts move 2-8 counts then move […]

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B2D Wed 7/17, 7:45 Beginner II (7/10)

Romka Spin- flat pall with plunging arms 1,2,   ball ball arms pull up 3,4 split arms left up, right down 5 swoop right arum under, across and up as your cross turn over the left shoulder 6 3/4 shimmy 7, 8 Ghawazee Shimmy arms down to hips- palms up 34 to the front for 4 […]

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B2D Wed 7/17 6:45 Fierce & Filirty (7/10)

spite fire (see typed notes from last week) https://www.youtube.com/watch?v=sq9ZjHsm-WI

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B2D Tues 7/16 fragments (7/10)

review: Bent & Silver Screen toss in some other ones for good measure 🙂 run them!!

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B2D Tuesday 7/16 7:45 locks & layers (7/10)

conditioning belly rolls flutters flutters with maya & taqsim pelvic fig 8 traveling with pelvic fig 8 other traveling drills  🙂

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B2D Tues 7/16 6:45 Beginner I (7/10)

Review posture Review from last week 4/4 shimmy Alternate hips – (slow, med, fast) Hold fast shimmy Choo Choo Alternating weighted hips- right foot in releve & add steps “choo choo” right Alternating weighted hips- left foot in releve & add steps “choo choo” left Football shimmy Alternating hips weighted on the up- faster & […]

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EPIC Thursday 7/11 Fragments (1/5)

beginning of Collision double back- up, up, down down with arms over & back shoulders over & back with grapevine body wave walk back (up-1/ step back on 1… roll down 2/transfer weight 2) Review these parts until I get back to DC and can update the choreo part 🙂

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