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B2D Wednesday 10/30 6:45 B-II (8/11)

Drill Upper back (slow, med, fast) Upper abs (slow, med, fast) Upper back- center- upper abs- center (slow, med, fast) Upper back to upper abs to upper back (slow, med, fast) Lower abs (slow, med fast) Lower Back (slow, med, fast) Lower abs – center- lower back- center (slow, med, fast) Lower abs-lower back- lower […]

Drill
Upper back (slow, med, fast)

Upper abs (slow, med, fast)

Upper back- center- upper abs- center (slow, med, fast)

Upper back to upper abs to upper back (slow, med, fast)

Lower abs (slow, med fast)

Lower Back (slow, med, fast)

Lower abs – center- lower back- center (slow, med, fast)

Lower abs-lower back- lower abs- lower back (slow, med, fast)

Upper abs – center- lower abs- center (slow, med, fast)

Upper abs- lower abs- upper abs- lower abs (slow, med, fast)

Up to down body locks:
Upper back-Upper abs- lower abs- release (slow, med, fast)

Up to down body waves (slow, med, fast)

Down to up body locks –
Lower abs- upper abs- upper back- center (slow, med, fast)

Down to up body waves-
Lower abs- upper abs- upper back- center (slow, med, fast)

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