B2D Wed 11/6 6:45 B-II (9/11)

Drill Upper back (slow, med, fast) Upper abs (slow, med, fast) Upper back- center- upper abs- center (slow, med, fast) Upper back to upper abs to upper back (slow, med, fast) Lower abs (slow, med fast) Lower Back (slow, med, fast) Lower abs – center- lower back- center (slow, med, fast) Lower abs-lower back- lower […]

Drill
Upper back (slow, med, fast)
Upper abs (slow, med, fast)
Upper back- center- upper abs- center (slow, med, fast)
Upper back to upper abs to upper back (slow, med, fast)
Lower abs (slow, med fast)
Lower Back (slow, med, fast)
Lower abs – center- lower back- center (slow, med, fast)
Lower abs-lower back- lower abs- lower back (slow, med, fast)
Upper abs – center- lower abs- center (slow, med, fast)
Upper abs- lower abs- upper abs- lower abs (slow, med, fast)
Up to down body locks:
Upper back- Upper abs- lower abs- release (slow, med, fast)
Up to down body waves (slow, med, fast)
Down to up body locks –
Lower abs- upper abs- upper back- center (slow, med, fast)
Down to up body waves-
Lower abs- upper abs- upper back- center (slow, med, fast)

Cross touch with arms 🙂

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