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B2D Wednesday 3/20 7:45 Beginner 1 (1/10)

Welcome & Demo Posture & why it is important Arm placement & patterns Weight Placement (heel off of the floor isolation, bending knee with out hip) Singles un-weighted Singles on the up un-weighted R (slow, med & fast) Singles on the up un-weighted L (slow, med & fast) Singles on the down un-weighted R (slow, […]

Welcome & Demo

Posture & why it is important

Arm placement & patterns

Weight Placement (heel off of the floor isolation, bending knee with out hip)

Singles un-weighted
Singles on the up un-weighted R (slow, med & fast)
Singles on the up un-weighted L (slow, med & fast)
Singles on the down un-weighted R (slow, med, & fast)
Singles on the down un-weighted L (slow, med & fast)

Singles weighted
Singles on the up weighted R (slow, med & fast)
Singles on the up weighted L (slow, med & fast)
Singles on the down weighted R (slow, med, & fast)
Singles on the down weighted L (slow, med & fast)

Alternating singles (slow, med, fast)

Combo
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unweighted- up, center, up, hold (1,2,3,4)
down, up, down, center (5,6,7,8)
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