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Week 6: Vertical Figure 8’s Down to Up & Arm Undulations

Review posture

Review from last week

Un-weighted vertical- side squares- down, out- up- in / Right side
Un-weighted vertical side circle- down-out-up-in

Both feet flat vertical- side squares- down, out- up- in / Right side
Both feet flat vertical side circle- down-out-up-in

Un-weighted vertical- side squares- down, out- up- in / Left side
Un-weighted vertical side circle- down-out-up-in

Both feet flat vertical- side squares- down- out- up- in / Left side
Both feet flat vertical side circle- down-out-up-in

Alternating circles

Right side to left side to right side to left side

Arm undulations
Drill right side
Lift arms high second
Pull down elbow
Pull down wrist
Hinge at elbow & turn wrist to press out
Release & float back up
Drill left side
Lift arms high second
Pull down elbow
Pull down wrist
Hinge at elbow & turn wrist to press out
Release & float back up

Smooth out right side
Smooth out left side

Alternating

Combo where to buy Keppra online
fig 8 down to up (taqsim) 1-8  arms cross low & pull up body
fig 8 down to up w/ arm undulations 1-8

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