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B2D 2/13 7:45 Brain Busters (6/10)

hot box: shoulder r-back, l-forward, r- forward, l-back (1,2,3,4) twisting vertical fig 8, up to down r-front, l-back, r-back, l- front (1,2,3,4) layer 🙂 sequenced body locks & drills- upper back, upper abs, lower abs, lower back upper back & upper abs- drill together upper abs & lower back- drill together upper back & lower […]

hot box:
shoulder r-back, l-forward, r- forward, l-back (1,2,3,4)
twisting vertical fig 8, up to down r-front, l-back, r-back, l- front (1,2,3,4)

layer 🙂

sequenced body locks & drills- upper back, upper abs, lower abs, lower back

upper back & upper abs- drill together
upper abs & lower back- drill together

upper back & lower back- drill together
upper abs & lower abs- drill together

“blinds” upper back & lower abs- up, upper abs and lower back- down
“cat” upper abs & lower abs
“cow” upper back & lower back

play with patterns:
upper backupper abs
lower abs
lower back
“blinds” up
“blinds” down
“blinds” up
“blinds” down
lower abs
upper abs
upper back
neutral
“cow”
“cat”
“cow”
“cat”

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