Epic Thurs 1/24 6pm Beginner 1 (3/10)

review posture
review from last two weeks

Horizontal Movement:
Horizontal hip twist
right forward- left back, left forward- right back
side to side weight shift
diagonal weight shift
horizontal fig 8 front to back
horizontal fig 8 back to front

Shoulder isolations
drill right
drill left
alternating right/left

combo:
fig 8 front to back right (1,2)
fig 8 front to back left (3,4)
fig 8 front to back right (5,6)
fig 8 front to back left (7,8)

right shoulder forward & back (1,2)
left shoulder forward & back (3,4)
alternating shoulders R,L,R,L (5,6,7,8)

fig 8 back to front left (1,2)
fig 8 back to front right (3,4)
fig 8 back to front left (5,6)
fig 8 back to front right (7,8)

left shoulder forward & back (1,2)
right shoulder forward & back (3,4)
alternating shoulders L,R,L,R (5,6,7,8)

https://www.youtube.com/watch?v=_7oS8wqgqi4

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