B2D Wed 1/23 7:45 Beginner 2 (3/10)

review week 1 & 2

Turkish Shimmy (4 counts)
3/4 shimmy- weighted, over step forward, in place, back, in place
dominant arms opens & back to neutral

cue to left side dominant
look left on 1
arms pull in & turn to left (5,6,7,8)
left dominant (1,2,3,4,5,6)
arms pull in turn back to right (7,8)

wrist circle exercises
wrist circles

 

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