DC Thursday 8/2 8:30 beginner 2 (1/10)

posture unweighted hips- up/ down/ up to down Choo- choo bump Arabic 1 (flat, ball) Arabic 2 (ball, ball) Arabic 3 (flat, ball, ball, ball) Arabic 4 (flat, ball, step, pivot)- with arms

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DC Thursday 8/2/12 7:30 Fragments

Shimmy shake down   Connective move- double back   5                                                                                          6 Cue: bring left arm up to join right, bring left down in front, right behind head & cross turn over right shoulder, left cross over right foot right 7, 8 switch arms and open arms with left arm up & drop right hip x2 […]

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DC Thursday 8/2/12 Electronic Expression (1/10)

Electronic expressions Week 1 Structure of electronic music Intro: The intro is pretty much anything you want it to be. Many songs start with just the melody that is rising up. You can even create a melodic question that is answered by the rest of the song or something of the sort. Important thing is to […]

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B2D 7/31 fragments (8/10)

review: Sassafrass Collision Dark & Twisty Grapies Spirfire direction change & formation

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B2D 7/31 7:45 abs (8/10)

belly rolls standing belly rolls with body wave lay back exercises for strength & flexibility    

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B2D 7/31 6:45 Beginner 1 (8/10)

Week 8: Body Locks & Waves Do “bridge roll down” in warm up Review posture Review from last week Drill Upper back (slow, med, fast) Upper abs (slow, med, fast) Upper back- center- upper abs- center (slow, med, fast) Upper back to upper abs to upper back (slow, med, fast) Lower abs (slow, med fast) […]

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GOTHLA – Dark & Twisty

Dark & twisty   Connective move: taqsim with arm undulation   5          &                   6                     &              7 Cue: hand floreau up to down undulation, clock wise interior hip circle r,b,l,f reverse &                              8 undulation tuck roll up.   1                                                    2                                                               3 Step right w/ ¾ shimmy scoop right arm, left in place swing arm & leg […]

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DC Beginner technique

review all moves :o)  

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DC Thursday 7/25 7:30 Fragmenst

review Sassy Swank Indi Grapies Dark & Twisty

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DC Thursday 6:30 clock work (6/6)

hip drops in a square double hip drops in a square electronic expressions combo

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