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warm up
bridge exercise on the floor (articulating the spine & activating the upper & lower abs)

posture
pelvic locks froward (contracting lower abs)
pelvic locks back (release low abs from dance posture and slowly activation lower back, no further then natural curve)

upper back- chest lift up using muscles in upper back, not shoulders
upper abs- chest press down using upper abdominals (like coughing)

combos:
pelvic lock front, center, back center
pelvic locks front to back, front to back

chest lift up, center, down, center
chest lift up to down, to up to down

review:
un weighted hip combo (up, center, up, center, down, up, down, center)
hip slides & external hip circles
rib slides and horizontal rib circles
alternating shoulders- front & back
horizontal hip fig 8- front to back & back to front

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