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B2D 6/28 & 6/29 Beginner technique 5:30 & 6:30 (4/10)

Seated body locks: Upper back Upper abs Lower abs release Upper back to upper abs Upper abs to lower abs up to down body wave upper back to upper abs to lower abs to neutral Horizontal rib circles slide left, forward, right, center slide right, forward, left, center 3 step turn step out right across […]

Seated body locks:

Upper back
Upper abs
Lower abs
release

Upper back to upper abs
Upper abs to lower abs

up to down body wave
upper back to upper abs to lower abs to neutral

Horizontal rib circles
slide left, forward, right, center
slide right, forward, left, center

3 step turn
step out right
across on left (to face back) across on righ (to face forward) and touch left foot in
1,2,3 & touch

reverse

Combo
step out right 3 step turn (right, left, right, hip lift on left) -1,2,3,4
horizontal rib circle (left, front, right back)- 5&6&
up roll down (upper back, upper abs, lower abs, release) -7 & 8

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